Healthy Mind, Healthy Me

Calling all young people! Prioritizing our mental health is more important than ever in the face of COVID-Era challenges and personal adversity. Join us as we explore how a healthy mind leads to a healthy you. We will learn how to:

  • Practice mindfulness
  • Discover empathy for ourselves and others
  • Develop resilience and agency in challenging times
  • Foster connection and support

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Description

Calling all young people! Prioritizing our mental health is more important than ever in the face of COVID-Era challenges and personal adversity. Join us as we explore how a healthy mind leads to a healthy you. We will learn how to:

  • Practice mindfulness
  • Discover empathy for ourselves and others
  • Develop resilience and agency in challenging times
  • Foster connection and support

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